When you lose someone you love, It’s easy to feel lost, broken, and consumed by grief. You may feel empty and lonely; grief usually triggers anger, guilt, and confusion about how to move forward in life.  Feelings of isolation and detachment from others are very common because no one can relate to what you feel like. This social disconnect only worsens your pain. This pain is not only emotional, but it’s physical too. Most likely you struggle to eat, sleep, and focus on daily tasks or make simple decisions.

How do I know this? Because I’ve been there myself. After my 40-year-old husband died, I struggled to function, let alone take care of our four children who were also confused and grieving. I had lost my identity, and I didn’t recognize who I was anymore. But I was determined to RISE and thrive. I want to show you how to do the same!

• You have lost a loved one. Whether you have experienced loss recently or in the past, this program welcomes individuals seeking understanding and validation.                                                                                                                                                                                                
• If you are feeling overwhelmed by the emotions and challenges, and are struggling with the process.                                                                                                                                                                                                            
• If you are finding it difficult to move forward, and can’t seem to see through the darkness, sadness, and despair of grief.                                 
• If you want to discover practical coping strategies, self-care practices, and creative outlets to navigate the challenges of grief in everyday life.                                                                                                                                                                                                                          
• If you are looking for support and willing to commit to yourself and your future.                                                                                                          
• If you want to find joy and happiness again, and RISE with your grief.                                                                                                                       
• If you answered “Yes” to any of the statements above, you belong here!

I invite you to work with me, and take a giant step forward in your healing. Grief work is HARD, let me help and support you through it. Some outcomes you can expect when working with me are the following:

• You’ll be granted the space to grieve and have your grief acknowledged. By embracing your emotions and working through them, you can start the healing process in a healthy way.
• We’ll explore misconceptions surrounding grief and help you navigate common obstacles that may impede the process of healing.         
• We will Identify thought patterns or habits that may be holding you back from moving forward.
• We’ll examine your lifestyle and tackle any imbalances or factors that may hinder your healing journey.                                                          
• You’ll be provided with coping tools to manage grief waves and triggers effectively.                                                                                              
• You’ll discover fresh ways to cherish and maintain your connection with your loved one.
• By recognizing your fears and practicing the art of letting go, you’ll build confidence in yourself and your ability to keep moving forward.                                                                                                                                                                                                                                   
• You’ll achieve clarity and undergo a shift in your perspective.                                                                                                                                     
• You’ll explore transformative activities that shift your mindset, empowering you to reclaim your strength.                                                       
• Together, we’ll uncover your profound desires and establish future goals. These aspirations will become beacons of hope and motivation, guiding you forward while cherishing the love and memories of your loved one in your heart.

By the end of our journey together, my hope for you is to have undergone profound healing and self-discovery, experiencing personal growth and embracing the future as you RISE with your grief.

program: RISE & THRIVE (12 weeks)

nEXT COHORT begins June 2, 2024

In this program, I will personally mentor and coach you. It is designed to be a flexible and affordable option because I want to provide you with the tools, knowledge, and resources that I so desperately needed when my husband died. I thought I was going crazy, and no one understood what I was feeling. I felt so isolated, and alone, I suffered so many days unnecessarily.

I don’t want you to struggle the way I did!

The RISE & THRIVE program provides proven tools and valuable insights to aid in your healing journey. You don’t need to dive into numerous grief books or spend countless hours studying grief. I have already done this for you! Your success matters deeply to me, and I am here to support you every step of the way.

⚡How It Works: 

Every Sunday (for 12 weeks)  you’ll receive an insightful video from me diving into different topics related to grief. These videos will introduce you to valuable concepts and tools that have the power to change your life. The content is provided in small, digestible chunks, and I explain these concepts in a simple and easy-to-understand way.

Alongside the videos, I’ll provide simple homework assignments tailored to reinforce what you’ve learned and guide you in integrating these lessons into your daily life. These assignments won’t demand much of your time but will offer significant benefits to your healing journey. By applying what you’ve learned in these small, manageable tasks, you’ll gradually build resilience and develop effective coping strategies for navigating and integrating grief into your life. 

Additionally, each week, you’ll receive a downloadable and printable section for your “Grief Healing Workbook.” This workbook will serve as a valuable resource for you during and after the program.  It will contain practical exercises, activities, and coping strategies carefully curated to support you as you navigate grief and move toward healing and recovery.

You’ll have the flexibility to watch the videos at your convenience and revisit them as needed, as you’ll have unlimited access. This structured approach aims to provide you with ongoing support and guidance as you progress through your grief journey.

⚡FLEXIBLE COACHING SUPPORT:

Join me every week for a live 1-hour group coaching session via Zoom for personalized support. These coaching sessions are tailored to your individual needs, addressing any challenges or struggles you’re facing. Grief impacts every aspect of our lives, so even if you don’t initially connect it to grief, I’m here to coach you through it. 

You can get coached live during the call,  or message me for individual coaching. Feel free to remain anonymous with your camera off, get coached through the chat, or simply listen and observe. Observing others being coached can lead to significant insights. Your grief will be validated, and you’ll feel supported and less alone in your grief.  By simply watching and listening You will be able to apply the coaching to your own life and situations. Some of your biggest aha moments can come from witnessing others being coached.

⚡INVESTMENT:

You can join RISE & THRIVE for only $699!

⚡This includes 12 weeks of grief education that is grounded in cognitive behavioral science, we will dive deep into all aspects of grief, including its impact on your mind and body. You will gain tools and understanding of what is happening psychologically and physically during grief but most importantly how to uncover what’s holding you back, so you can find hope, peace, and joy again.

⚡We’ll explore topics such as trauma, grief triggers, and how to create emotional awareness, growth mindset, cognitive distortions, and shedding limiting habits and beliefs. You will discover ways to honor your loved one while fostering post-traumatic growth, and so much more!  

⚡ During our weekly coaching sessions you will have the opportunity to engage with me directly on screen for live personal coaching. Bring your questions and get coached, or learn by listening to others.

⚡These live coaching sessions will take place on Wednesdays @ 1:00 pm EST/ 12:00 pm CST/ 10:00 am PST.

⚡All sessions are recorded, allowing you to access and replay them at your convenience.

⚡Each week we will explore practical application of the coping tools you will acquire. You will receive my “RISE with Grief Workbook”. This workbook serves as a valuable tool, packed with practical exercises, engaging activities, and effective coping strategies tailored to assist you on your journey through grief, guiding you towards healing and happiness.   

⚡ I am committed to walking with you every step of the way for 12 weeks. I promise to create a safe and supportive environment where you can comfortably express your emotions and vulnerabilities.

I promise Your INVESTMENT will pay you back in dividends!

I’m truly confident in the transformative power of this program, which is why I offer a money-back guarantee.

If you commit to attending every week, actively participate in the activities, and follow the guidance provided in the videos, yet find that your grief hasn’t shifted by the end of the program, I’ll refund your money.

A new RISE & THRIVE cohort starts the first Sunday of every month.

Once you successfully make payment you will automatically be added to the next cohort.  You will immediately receive an email from me (check your spam folder) with details and next steps.

do you prefer a more private setting?

PROGRAM:  One on One Private Coaching (12 session package)
This allows you a private approach while working exclusively with me one-on-one.

⚡Each week we meet for one, 60-minute virtual appointment (all sessions are via Zoom).

⚡In addition to our weekly appointments, you have 24/7 “emergency” access to me in between sessions if you are struggling or need extra support. You are not alone, I am here for you.

⚡This type of coaching is best for those who prefer a private setting. I will ensure that you feel safe in sharing your emotions and vulnerabilities.

The cost for one-on-one private coaching is $2,250 (this is for a package of 12 private sessions). You have the option to pay in full upfront or choose the installment plan, which consists of three monthly payments of $825 each.

Hit the button below to book your free introductory session. During this call, you will get to know my style, and we’ll determine which way of working together will be most beneficial for you.  After booking your appointment you will be prompted to fill out a brief questionnaire about your loss and your goals moving forward.

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