by Kelci Jager | Jul 2, 2024 | Emotions, Healing, Normal, Pain
As we enter the month my husband died, I feel a familiar, heavy ache in my chest. This time of year always brings an overwhelming rush of discomfort, and I’ve come to realize that my body is responding to the deep-seated trauma of losing him. It’s as if my...
by Kelci Jager | Nov 29, 2023 | Emotions, Healing, Normal
Currently, I am in Mexico with my boys, we are having a great time exploring cenotes, snorkeling with sea turtles, and eating the best Al Pastor tacos. I treasure this precious time together. Today, I want to share with you something that has been on my mind—a gentle...
by Kelci Jager | Nov 29, 2023 | Anxiety, Depression, Emotions, MIndfulness, Mindset, Normal, Powerless
I wanted to share some insights on the concept of mindfulness and how it can play a crucial role in reducing suffering, particularly when dealing with grief. Do you find yourself feeling overwhelmed by painful thoughts and emotions, desperately seeking to control or...
by Kelci Jager | Nov 29, 2023 | Anxiety, Depression, Emotions, Fear, Guilt, Healing, Normal
Isn’t it interesting how our modern culture can openly acknowledge death and funerals, yet steers clear of the profound and lasting impact of grief? Our world lacks understanding and acceptance of grief as a natural and necessary human response to loss; this pressures...
by Kelci Jager | Nov 29, 2023 | Anxiety, Depression, Emotions, Fear, Healing, Normal, Rituals and customs, Secondary Loss
Let’s delve into the process of approaching the task of going through your loved ones belongings. I want to reiterate that there is no specific timeline for this, and there’s absolutely no rush to tackle it. Your grieving process is entirely your own, and you...
