by Kelci Jager | Jun 6, 2024 | Anxiety, Depression, Emotions, Fear, MIndfulness, Mindset
My world turned upside down the day my husband Collin, received his leukemia diagnosis at 39. I became obsessed with keeping him alive. Every fiber of my being fixated on survival – his, mine, ours. What treatments existed? What lifestyle changes could we make? The...
by Kelci Jager | Nov 29, 2023 | Anxiety, Depression, Emotions, MIndfulness, Mindset, Normal, Powerless
I wanted to share some insights on the concept of mindfulness and how it can play a crucial role in reducing suffering, particularly when dealing with grief. Do you find yourself feeling overwhelmed by painful thoughts and emotions, desperately seeking to control or...
