The Healing Power of Gratitude

The Healing Power of Gratitude

As clique as it sounds, there really is so much healing power in gratitude. In the depths of grief, it’s easy to get swallowed up by the darkness, but even amidst life’s unbearable challenges, there is a source of strength within gratitude. I firmly...
Counterfactual Thinking in Grief

Counterfactual Thinking in Grief

Have you ever found yourself imagining alternative scenarios, that could have prevented the death of your loved one? Going down the mental path of “would’ve, could’ve, should’ve” regarding past events? These thought patterns are extremely...